MY APPROACH TO HEALTH
& PERSONAL TRAINING
Getting to know a me a little more will help you decide whether my
philosophy of wellness and approach to fitness will work for you.
HEALTHY IS A
WAY OF LIFE
Healthy living is a lifestyle. It’s
something you can do everyday.
If you want to see real change, healthy habits need to become part of your life everyday.
HEALTHY LIVING IS NOT THE POINT. BETTER LIVING IS.
I don’t just want you to be healthy, I want to get more out of life and feel great doing it.
I want you to have heaps of energy, feel great in your own skin and get the most out of your life
LITTLE CHANGES CAN BECOME HUGE TRANSFORMATIONS
Make a small change TODAY rather than overhaul you whole life TOMORROW
I want to help you take the steps you need to take to make a healthy and fit life a reality.
MORE ABOUT ME
Getting to know a me a little more will help you decide whether my
philosophy of wellness and approach to fitness will work for you.
I am so excited about the possible opportunity to train you!
I am absolutely passionate about encouraging people towards living a healthy life. Moving your body is such a fundamental part of this and I’m here to get your body MOVING! I love to create sessions that are functional, varied, challenging and ridiculously fun (I promise) so expect to work your butt off and have a great time all in one session.
My philosophy of training is – “Healthy is a way of life” I aim to embody this principle each and everyday of my life. First and foremost I move my body out of self kindness. I’m not punishing it, I don’t hate it and it’s not in trouble! No matter where you are on the health journey I encourage you to exercise and move your body so that it is stronger, leaner and it provides you with more energy.
I love my job and feel totally privileged to be able to journey with people as they work towards living a healthy life.
I live it
I love it
Come train with me
QUALIFICATIONS
Elite Personal Trainer
Bachelor of Exercise Science (B.Ex.Sc)
Master of Counselling (M.Couns)
Fully Insured
WHERE
Private Personal Training Studio in Ringwood.
Depending on seasonality, Buddy-up and group sessions are here or at local ‘rec’ centers.
I’M THE PERSONAL TRAINER FOR YOU IF…
You’re looking to become the healthiest, fittest version of yourself you can be
You understand the process of transformation is a journey and you’re ready to take it
You want to learn new skills and how to move your body correctly
You are looking for a trainer who creates a fun, inspiring environment to workout in
You like heaps of variety in your workouts
You want to train with someone who understands people and has tons of life experiences
You want a trainer who has been changing peoples health for years
You want to be trained by a trainer who LIVES IT!
STILL SCROLLING?
Well if you want to learn more… then maybe you’ve heard of Sweat & Oranges?
Sweat and Oranges is a wellness colab between my business partner, best friend and sister.
While I have all things Personal training and mental wellness covered, my sis looks after the food. She’s a qualified nutritionist who’s also passionate about healthy living, and together we form the dynamic duo that is sweat and oranges. We’re a wellness outfit that promotes long term personal and community wellness.
Together, we combine the best of both worlds and spur one another on to live happy and healthy lives every day. Through moving, eating whole-foods and engaging in positive ways of thinking about the world we live by the credo ‘healthy is a way of life’.
